Panic Disorder, which is a type of anxiety disorder, affects 2.7% of Americans and can cause severe panic attacks. When you struggle with a panic disorder, you may wonder how to prevent a panic attack. The simplest answer is that treatment is the best way to learn how to manage your symptoms.

20% of adults struggle with a mental health disorder each year, with anxiety-related disorders impacting 19.1% of Americans. Anxiety-related disorders can cause a wide range of symptoms which can become disabling if you do not receive treatment. Unfortunately, only 36.9% of people with an anxiety disorder receive treatment. Mental health conditions can become chronic, which is why early intervention is such an important part of recovery.

What is Panic Disorder?

Panic Disorder causes you to experience overwhelming and serious panic attacks. Unlike anxiety attacks, panic attacks occur unexpectedly. Suffering from Panic Disorder can cause severe anxiety, especially because it is common to worry about experiencing another panic attack. Panic attacks can make it difficult to work, go to school, or leave your home. The fear of experiencing a panic attack can increase isolation, which can lead to depression.

Common signs and symptoms of Panic Disorder include:

• Experiencing depersonalization
• Having recurrent panic attacks that do not go away
• Worrying about having a panic attack
• Inability to calm down when you experience a panic attack

A panic attack can cause a variety of symptoms, including:

• Hyperventilating and difficulty breathing
• Shaking
• Sweating
• Rapid heart rate
• Numbness and/or tingling

When you have a panic attack, you may have to receive medical treatment if symptoms do not alleviate. Most panic attacks last for up to 30 minutes, although the length of the attack depends on several different variables.

How to Prevent a Panic Attack

When you have Panic Disorder, you may wonder how to prevent a panic attack. Since panic attacks are not set off by a specific trigger, treatment focuses on helping you learn how to control your anxiety. One of the best ways to learn how to prevent a panic attack is to work with a therapist or treatment center to address your symptoms.

Panic Disorder is typically treated with a combination of medications and therapy. Treatments like cognitive and dialectical behavioral therapy help you identify, change, and accept negative thoughts, feelings, and behaviors. Medications can reduce your anxiety symptoms and improve your sleep. Some medications can also be used on an as-needed basis to stop a panic attack.

Another important thing to remember about how to prevent a panic attack is that it can take time to learn how to manage your symptoms.  

Connecting with a Treatment Center Today

If you are wondering how to prevent a panic attack, it is likely an indication that you are struggling with a mental health problem. Panic attacks and anxiety can cause disabling symptoms when left untreated, making it important to reach out for help when you are experiencing things like panic attacks. To learn more about how to prevent a panic attack, reach out to us today at 855.786.1978.