Author name: Dr. Beth Dunlap

3 Ways Isolation Can Impact Mental Health

Most people thrive when around others. That increases a person’s ability to interact, share thoughts, and express feelings. It also helps make life a bit more enjoyable. When isolation happens, especially during conditions like a pandemic, that becomes very hard to do. Mental health is impacted, leading to instances of anxiety or depression in some.

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The Stages of Addiction Recovery

Addiction recovery is a long process. It begins when something motivates the addict to change and ends when the individual has regained their financial, physical, emotional, and relationship health and positively changed their behavior. Two University of Rhode Island psychologists, James Prochaska and Carlo DiClemente, broke the process into five stages. Those stages of recovery

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