Have you ever felt a sudden dip in your mood as the days get shorter and the weather turns colder? For many people, this shift in seasons can trigger a condition known as seasonal depression, or Seasonal Affective Disorder (SAD).
Being neurodivergent is not about deficits but differences that bring unique strengths and perspectives to society. Conditions such as Autism Spectrum Disorder (ASD), ADHD, dyslexia, dyspraxia, and Tourette Syndrome are examples of neurodivergence.
What Does Being Neurodivergent Mean? Signs and Symptoms Read More »
The new year is around the corner, making now the perfect time to think beyond the usual nonsensical resolutions and focus on something that truly matters: your mental health. We all know how easy it is to set goals like working out more or eating better
Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, typically striking during the fall and winter months when daylight hours decrease. The reduced sunlight affects the brain’s chemistry, often leading to symptoms like fatigue, low mood, and a lack of motivation
Overcoming Seasonal Depression With Winter Mental Health Tips Read More »
These days the link between what we eat and how we feel has become an increasingly popular topic of discussion. The concept of food being able to influence mood, stress, anxiety, and even cognitive function might seem surprising to some, but research is revealing how closely linked our diets are to our mental states
The present political climate in this nation can be briefly characterized as tumultuous. This situation has given rise to a specific type of stress commonly referred to as election anxiety. For many individuals, the anxiety surrounding the 2024 elections is adversely affecting relationships, family dynamics, and overall mental health.
Vote Against Election Anxiety: Strategies to Avoid Substance Misuse Read More »
Experiencing a manic episode can be overwhelming and disorienting, both for the individual and their loved ones. Characterized by elevated mood, increased energy, and often impulsive behavior, manic episodes are a hallmark of bipolar disorder and can vary significantly in duration.
Social anxiety is a common condition that affects many individuals. It can make everyday situations feel overwhelming and can hinder personal and professional growth. However, professional treatment and coping mechanisms can help individuals learn how to overcome social anxiety and live a more fulfilling life.
Ever wonder if those medications you take to stay focused could mess with your head? Adderall is great for concentration, but it can also cause wild hallucinations and delusions. We’re talking full-on psychosis, where you lose touch with reality.
Some would argue that of all the potentially dangerous and harmful substances out there, alcohol is one of, if not the most accessible. Anyone over the age of 21 can legally purchase alcohol, no questions asked. Not only that, but it’s practically everywhere. Gas stations, grocery stores, convenience stores, and restaurants. It’s almost nearly impossible to avoid.
Alcohol and Anger: Why Alcohol Can Lead to Aggression Read More »
When it comes to treating anxiety, the decision may come down to Klonopin vs. Xanax. These are the two of the leading prescription medications for treating anxiety disorders in the short term. They are both effective at relieving symptoms of anxiety, depression, and panic disorder. They are also benzodiazepines (or benzos) which are effective at calming neurotransmitters in the brain, giving individuals a respite from the mood disorder they are struggling with.
Doctors prescribe benzos for all types of mental health issues.
Have you ever felt a sudden dip in your mood…
Being neurodivergent is not about deficits but differences that bring…
The new year is around the corner, making now the…
Seasonal Affective Disorder (SAD) is a form of depression that…
These days the link between what we eat and how…
The present political climate in this nation can be briefly…
Experiencing a manic episode can be overwhelming and disorienting, both…
Social anxiety is a common condition that affects many individuals.…
Ever wonder if those medications you take to stay focused…
Some would argue that of all the potentially dangerous and…
When it comes to treating anxiety, the decision may come…
