Common Signs A Loved One Is Experiencing PTSD
People who experience an upsetting event often have nightmares, memories, or flashbacks when exposed to a different traumatic situation. Examples include mass shootings, earthquakes, or a bombing.
Mental Health
How Isolation Can Impact Alcoholism
Isolation can sneak up on a person, making it tough to stay in touch with loved ones, stay active, and maintain a healthy mindset. When times get stressful, we tend to become more worried about our health in general.
3 Ways Isolation Can Impact Mental Health
Most people thrive when around others. That increases a person’s ability to interact, share thoughts, and express feelings. It also helps make life a bit more enjoyable. When isolation happens, especially during conditions like a pandemic, that becomes very hard to do. Mental health is impacted, leading to instances of anxiety or depression in some.
5 Signs of Seasonal Depression
If you experience unexplained sadness every year, particularly during winter and fall, you could be struggling with a mental health condition. Seasonal depression, also known as a seasonal affective disorder or SAD, happens every year around the same time when the seasons change. So, how can you tell when you or your loved ones have
How to Celebrate World Mental Health Day
Many people continue to suffer from a mental health disorder. Yet, most societies across the US and the world continue to neglect issues surrounding mental health. The number of people who can access mental health treatment services is still low. Mental health day seeks to address some of the issues around mental well-being. World mental
Importance of National Depression Awareness Week
The first week of May is special for mental health enthusiasts. It is special because the entire week is for creating awareness about depression. Depression is a common mental health disorder. It affects people in their millions, yet most individuals aren't conscious of the issues around depression. Our society still harbors attitudes that promote shame
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The Relationship Between Childhood Trauma and Addiction
According to a report by the National Institute of Health (NIH), at least a third of teenagers who have been neglected or abused may develop a substance abuse disorder before they reach 18 years. Childhood trauma and addiction can cause a range of problems to the victim, so seek professional help by enrolling in a
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How to Prevent a Panic Attack
Panic Disorder, which is a type of anxiety disorder, affects 2.7% of Americans and can cause severe panic attacks. When you struggle with a panic disorder, you may wonder how to prevent a panic attack. The simplest answer is that treatment is the best way to learn how to manage your symptoms.
Codependency Traits
When you have a loved one or friend battling an addiction, you can develop codependency traits. Codependency can make it difficult to balance your needs with your friend or loved one’s needs, especially when it comes to setting healthy boundaries.
What is Alcoholic Dementia?
Have you ever heard the term, “alcoholic dementia?” You may wonder, “What is alcoholic dementia? Does it affect me?” Alcoholic dementia is a brain disorder that develops as a result of long-term excessive drinking. While dementia can affect many areas of a person’s life, it is not always a terminal condition.
Talk Therapy: The Power of Talk
You’ve heard the saying the “pen is mightier than the sword.” That is to say that when we use words effectively, they’re more powerful than any weapon. But it’s often hard to see in everyday life how this is true.
Recovery Coach vs Addiction Therapist
Drug and alcohol addiction do not need to control your life. Instead, you need to control the addiction. That is much easier to do with the help of a recovery coach or an addiction therapist. Ideally, you will have both on your side. You can find such help with a recovery coaching program Northern IL families count on for help.
